Quick Answer: Should You Wear Night Guard On Upper Or Lower Teeth?

How often should I clean my mouthguard?

Make a habit of deep cleaning your night guard as least once a month.

This can be done several ways.

The first is by using an over-the-counter nonabrasive denture cleaner.

Simply place your night guard in a glass or bowl with water and allow the cleaner to dissolve completely into the water..

Which is better hard or soft night guard?

Night guards must be hard. Hard night guards allow the lower teeth to slide around freely when the lower jaw is in motion. … Soft night guards protect teeth but can lead to even worse symptoms in the muscles and joints as a result of these muscles working more and not less.

What is the most comfortable night guard?

Best Mouth Guards For Grinding Teeth at NightDental Duty Professional Dental Guard – Editor’s Pick.Pro Teeth Guard – Best Custom.DentalCare Labs Teeth Grinding Mouthguard – Best Value.Oral-B Nighttime Dental Guard with Scope – Best for Jaw and Joint Disorders.Ora-Guard Dental Grind Guard – Best for Sensitive Teeth.

How thick should a mouthguard be?

3 mmMouthguards should be at least 3 mm thick to absorb and disperse impact forces during trauma, and even thicker in the anterior and posterior portions.

Should my teeth hurt after wearing a Nightguard?

A little bit of soreness can even be normal as long as it goes away as you adjust. For example, hard night guards can fit particularly tightly to your teeth, and if you’re not used to that pressure, it can cause your teeth to feel very sore at first.

What is the difference between a night guard and a retainer?

Retainers are designed to help teeth stay in place while night guards are designed to protect teeth. … People with bruxism (teeth grinding and clenching) need to wear night guards at night as a preventative measure.

Can a night guard make TMJ worse?

Unfortunately, many people that use night guards are dismayed to experience new or worsening pain in their temporomandibular joint (TMJ) after wearing the appliances. Here, Dr. Michael Cortese of Princeton Prosthodontics explains the connection between night guards and TMJ pain.

Does a night guard help straighten teeth?

Night guards may be the most common treatment method to stop tooth grinding, but it certainly isn’t the only option. Other recommended treatments may include methods of stress reduction, limiting the intake of caffeine or medication with stimulants, or perhaps orthodontics to straighten teeth and realign the jaw.

Can a mouth guard mess up your bite?

An ill-fitting night guard can actually adverse effects on your oral health by causing a change in your bite that will cause pain in your jaw.

How do you know if a mouthguard fits?

Your guard should fit snug against your upper teeth, without needing to bite or clench the mouthguard… If you have to bite or clench to keep your mouthguard in place, your mouthguard does not fit properly. Again, your mouthguard should stay securely and tightly on your upper teeth without falling out or shifting.

Is a night guard worth it?

You dentist’s office will take impressions of your teeth so that the dental lab can make a might guard that is the exact match to your teeth. While getting a night guard from your dentist will likely cost several hundred dollars, it can be an extremely worthwhile investment in the long run.

Can you wear a mouthguard all day?

Those day mouthguards are made of clear soft plastic material, so you can wear them all day long. By wearing a day guard on your bottom teeth, you can take pressure away caused by daytime clenching and grinding. Chewing sugar-free gum can help keep the mouth occupied from clenching and grinding during the day.

Can you wear a mouthguard on your bottom teeth?

Although some mouthguards only cover the upper teeth, your dentist or orthodontist may suggest that you use a mouthguard on the lower teeth if you have braces on these teeth. If you have a retainer or other removable appliance, do not wear it during any contact sports.

How thick should my night guard be?

The guard can be 2-3mm thick, made from acrylic, lasting about 3 years max. The inside part is made soft for cushioning, while the outside part is made from plastic, providing a tough, durable protection.

Are OTC night guards safe?

Wearing an over-the-counter mouth guard to protect your teeth from grinding or injury may be better than having no protection at all. But, because OTC mouthguards are not custom-fitted, your teeth are no longer protected if you move your jaw while sleeping and dislodge the mouthguard.

Can wearing a mouthguard shift your teeth?

A night guard can shift your teeth, most especially if it was not custom-made to make a perfect fit in your mouth. If you use an over the counter night guard or ones that only cover the front teeth, more than likely, your back teeth will shift due to the pressure that your jaw exerts on them.

Do night guards change your bite?

This guard works by repositioning the lower jaw (mandible) either forward or backward. While this may relieve the pressure on the jaw, it can also permanently change your bite. This is a device that should only be used for a short period of time and under close supervision by your dentist.

Do mouthguards cover all teeth?

A mouthguard that’s too short will leave the roots of your teeth vulnerable, while one that’s too high won’t be comfortable for you to wear. … A well-fitted mouthguard will cover all of your teeth (excepting the back molars) and some of your gum, but it shouldn’t overwhelm the entire upper jaw.

Do night guards cause cavities?

The last thing they want to use or wear is something that contributes to more dental work. Therefore, the Sacramento Dentistry Group reassures the users of mouthguards that “there is no need to worry about cavities from wearing mouthguards, nightguards or Invisalign.

How do I stop grinding my teeth at night without a night guard?

How to Stop Grinding Teeth at Night without a Night Guard?Best Ways to Stop Grinding without a Mouth Guard. To treat bruxism, the first thing you must do is to figure out the cause behind it. … Treat Stress and Anxiety. … Break Your Habit. … Treat and Prevent Dental Problems. … Get Self-help. … Try Tapping. … Reap the Perks of Acupuncture. … Physical Therapy.

Can you drink water with a night guard in?

Do not eat or drink (except water) with your guard in. Be sure you floss and brush thoroughly prior to placement as food and bacteria can become trapped between your teeth and guard and increase your risk of decay an stain the guard.