- How high should you set a TENS unit?
- How often can I use a TENS unit?
- Where should Tens pads not be placed?
- Can TENS unit damage nerves?
- How can I make my tens pads sticky again?
- How do you clean reusable tens pads?
- Can you overuse a TENS unit?
- How do you extend the life of Slendertone gel pads?
- Are all tens pads the same?
- Can tens cause heart attack?
- How long do tens pads last?
- Does TENS unit help heal?
How high should you set a TENS unit?
Those who suffer from acute pain should set the frequency to be between 80 and 120 Hertz.
If muscle stimulation is what you need, then 35-50 Hertz are the recommended values.
Between 2 and 10 Hertz are the recommended settings for those suffering from chronic pain..
How often can I use a TENS unit?
How Often Should You Use Your TENS Machine? You can safely use a TENS machine as often as you like. Usually for 30-60 minutes up to 4 times daily. TENS can provide relief for up to four hours.
Where should Tens pads not be placed?
Do not use TENS on:Open wounds or rashes.Swollen, red, infected, or inflamed skin.Cancerous lesions, or close to them.Skin that does not have normal sensation (feeling)Any part of your head or face.Any part of your throat.Both sides of the chest or trunk at the same time.Directly on your backbone.
Can TENS unit damage nerves?
It is safe for most people to use a TENS unit, and they will not usually experience any side effects. However, the electrical impulses that a TENS unit produces may cause a buzzing, tingling, or prickling sensation, which some people may find uncomfortable. Some people may be allergic to the adhesive pads.
How can I make my tens pads sticky again?
To make TENS unit pads sticky again after they’ve become dirty, you can simply clean them with a damp washcloth. Be sure to only use cloth, not a paper substitute, as this will just leave behind more debris.
How do you clean reusable tens pads?
Never use soap or alcohol to clean the electrodes, or scrub with abrasive material – as this will damage the adhesive gel. If the pad picks up a small amount of debris during use, use a drop of water on your fingertip to gently rub the debris off the pad.
Can you overuse a TENS unit?
However, there’s no real danger to longer sessions as long as you give your skin a break from the electrode pads every 20 minutes or so. One of the only risks from TENS is the potential skin irritation that can come from leaving pads on in one place for too long.
How do you extend the life of Slendertone gel pads?
If dull and/or covered with lint showing, spray heavily with water and drag lint balls off pad with fingertip, then let dry until again tacky. With care, pads WILL last for months and months and easily +50 sessions following EACH tip.
Are all tens pads the same?
Are TENS unit pads interchangeable? Pads with universal fittings are interchangeable between machines with the same fitting. … As mentioned before, TENS units will accept third party manufacturers as long as the pads come with the compatible fitting.
Can tens cause heart attack?
TENS therapy could increase bleeding at the tissue site or increase the risk of bleeding in persons with bleeding disorders. Heart disease. Do not apply TENS therapy to the chest if you have heart disease, heart failure or arrhythmias.
How long do tens pads last?
5 monthsThe Long Life Pads are good for up 150 uses or 5 months based on daily usage. Caring for your pads is easy; simply clean the pads as recommended up to 10 times. When replacing your pads, remove the protective film from the pads and place on the holder provided when you purchased your pain relief unit.
Does TENS unit help heal?
It is suggested that TENS stimulates skin wound healing and tendon repair, as well as the viability of random skin flaps. Such effects may be due to the release of SP and CGRP, which would increase blood flow and, consequently, hasten the events of tissue repair.